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I'm the Master of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

This time a year ago, I found myself participating in a broadcast with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, yet now, simply to make conversation, I wondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Response of the Three Performers

When I brought up my evening, the group of artists in the waiting area responded in two ways. Firstly, they moved back a bit. Secondly, they started a passionate debate on how to avoid catching colds and this expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before admitting defeat. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to use hand gel hourly throughout the winter based on her explanation in addition, there were special precautions required during festivities. Ahead of any such engagement, she advised several sprays of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. I appreciated it. Moreover, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I was in. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, found, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

About the author

Susan Carter

Tech enthusiast and writer passionate about exploring emerging technologies and their impact on society.

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